Hand made Aiza/手作り日記
少しの手間で愛情のある手作り生活を。。。
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豆な生活
そんなに好き嫌いはないほうだと思うんですが、
私、豆乳が飲めないんです、、、

ですが、豆は好き。
CIMG3907.jpg

おいしいし、
ちっさい豆の中に体に必要な栄養がぎゅ~っとつまってて
素晴らしい!


「マメに暮らす」という言葉があるように
豆を毎日の食生活の中でコツコツ食べて豆の栄養を取り入れたいですね!

一晩水につけないといけないので
豆食べたい!って時にすぐには、、、、

なので、豆を煮るときは
どっさり煮て小分けして、保存!

サラダ、お菓子、カレーなどなど。。。
CIMG3899.jpg

甘くしたり、酢につけたりして瓶に保存しておいてもいいですね。

今回は、黒豆煮ました。
黒豆の
黒さの源になっている物質は、ポリフェノール!
大豆そのもののが栄養価が高いのに
プラス
ポリフェノールを兼ね備えた黒豆は、最強だね!

お菓子に入れると豆乳も食べれるもん!




CIMG3909.jpg
豆乳蒸しパンレシピ
「黒豆の蒸しパン豆乳入り」
レシピ(今回は、丸形で作りました、アルミ型だと6個分ぐらいかな...)

ゆでた黒豆。。。120グラム(かなりどっさり目です)
薄力粉。。。150グラム
ベーキングパウダー。。。小さじ1
豆乳。。。150ミリリットル(もちろん牛乳でもOK軽い感じになるよ)
砂糖。。。45グラム(我が家はブラウンシュガーで作りました)
練乳またははちみつ。。。大さじ2
サラダ油。。。大さじ2

1)粉類をふるっておく。
2)ボウルに豆乳、砂糖、練乳を入れまぜる
3)ゴムへらで、さらにサラダ油と豆を入れてまぜる
4)粉をいれて、粉っぽさがなくなるまで混ぜる
5)蒸気が上がった蒸し器に入れて15分蒸したら
できあがりん! ぽわ~ん

混ぜるだけだよ~簡単!
電子レンジでもできるよ~

豆乳を牛乳にすると軽い仕上がり、
この水分を60ミリリットルへらして変わりに卵を2個入れると
中華のマーラーカオ風。。。



豆乳の味がどうしてもダメなのに豆や豆腐は好きなんです、、、
自分でも不思議。。。

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【2009/05/12 10:37】 | おいしいを作る | トラックバック(0) | コメント(94) |
<<ニットカフェ 6月の募集開始 | ホーム | The Groovy Sauce Radio>>
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こんにちは手作り作家の関井やえこです。

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